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Lemon-peppered Haddock With Spinach

Nutrition Facts

Serving Size½ of recipe
Calories 237
Total Fat 11 g
Saturated Fat3 g
Sodium 730 mg
Total Carbohydrate 11.5 g
Dietary Fiber4 g
Protein 25 g

Servings and Times    TOP

Servings2

Ingredients and Preparation    TOP

IngredientsMeasures
Olive oil1 tablespoon
Juice of 1 lime
White wine vinegar1 tablespoon
Medium tomatoes, diced2
Scallions, finely chopped2
Fresh dill, finely chopped1 tablespoon
Fresh parsley, finely chopped1 tablespoon
Salt¼ + ¼ teaspoon
Freshly ground pepper
Haddock fillet, cut in half½ pound
Lemon-pepper¼ teaspoon
Butter¼ tablespoon
Fresh baby spinach3 ounces
  1. Directions
  2. Mix together olive oil, lime juice, and white wine vinegar in a small saucepan over medium-high heat. Bring to a boil, and then remove from heat and add in the tomatoes, scallions, dill, and parsley. Add ¼ teaspoon salt and pepper to taste.
  3. Sprinkle fish with the remaining ¼ teaspoon of salt and ¼ teaspoon of lemon-pepper.
  4. Heat butter in a nonstick skillet over medium heat, add fish and cook for about 2 minutes on each side. Transfer to a plate.
  5. Add the spinach to the skillet and stir it until just wilted. Divide spinach onto two plates. Top with the fish and the sauce.
Exchanges
3 very lean meats; 2 vegetables; 2 fats
Side Suggestions: Simple Potatoes
Wash and scrub 2 medium Yukon gold potatoes with skin. Place in a medium-sized pot and fill with cold water to cover. Heat on medium-high with lid on until simmering, then turn heat to low. Cook until potatoes are soft when pricked with a fork, about 30 minutes.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition. To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebscohost.com.