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Creamy Dill Salmon

Nutrition Facts

Serving Size½ of recipe
Calories 434
Total Fat 5 g
Saturated Fat5 g
Sodium 925 mg
Total Carbohydrate 3 g
Dietary Fiber0 g
Protein 34 g

Servings and Times    TOP

Servings2

Ingredients and Preparation    TOP

IngredientsMeasures
Canola oil1 teaspoon
Salmon filet12-ounce (3/4 pound)
Salt½ teaspoon
Fresh dill, chopped¼ cup
Low-fat mayonnaise¼ cup
Lemon, sliced into wedges½
  1. Directions
  2. Preheat oven to 425°F.
  3. Spread oil onto an oven-safe baking dish. Place fish, skin side down, onto the baking dish.
  4. Sprinkle the fish with the salt, and then spread the dill out over the fish.
  5. Spread the mayonnaise over the dill, so that the fish is completely covered.
  6. Bake for 20-22 minutes.
  7. Serve with lemon wedges.
Exchanges
5 medium-fat meats; 1 fat
Side Suggestions: Baby Potatoes
Wash and scrub 8 baby, or “new,” potatoes, (or substitute 2-3 medium-sized Yukon Gold potatoes). Place potatoes in a medium-sized pot and fill with water. Place pot on burner and cook on medium-high heat until the water begins to boil. Once water starts boiling, place lid on pot and reduce heat to medium-low so that water is just simmering. Total cooking time is about 20-25 minutes, or until potatoes are soft when pricked.
Side Suggestions: Peas
Cook frozen peas on stovetop or in microwave according to package directions.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition. To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebscohost.com. Our Health Library Support team will respond to your email request within 2 business days.