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Chinese Pork Chops

Nutrition Facts

Serving Size½ of recipe
Calories 290
Total Fat 12 g
Saturated Fat3 g
Sodium 516 mg
Total Carbohydrate 7 g
Dietary Fiber0 g
Protein 37 g

Servings and Times    TOP

Servings2
Marinating time30 minutes to overnight

Ingredients and Preparation    TOP

IngredientsMeasures
Hoisin sauce1 tablespoon
Reduced-sodium soy sauce1 tablespoon
Honey1 teaspoon
Ground ginger½ teaspoon
Garlic powder¼ teaspoon
Boneless pork loin chops2 (6-ounce)
Canola oil2 teaspoons
  1. Directions
  2. In a small bowl, whisk together hoisin sauce, soy sauce, honey, ginger, and garlic powder. Combine marinade and pork in a large plastic resealable bag and marinate in the refrigerator for 30 minutes to overnight.
  3. Heat oil in a large skillet over medium heat. Cook pork until cooked through, about 5-7 minutes per side.
Exchanges
5 lean meats; 1 fat
Side Suggestions: Steamed Green Beans
Side Suggestions: Crusty Bread
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition. To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebscohost.com. Our Health Library Support team will respond to your email request within 2 business days.

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