Chicken Sates With Peanut Dipping SauceAdapted from CooksAid.com Nutrition Facts| Serving Size | ½ of recipe | | Calories | 389 | | Total Fat | 26 g | | Saturated Fat | 10.5 g | | Sodium | 718 mg | | Total Carbohydrate | 8 g | | Dietary Fiber | 1 g | | Protein | 33 g |
Servings and Times| Servings | 2 | | Marinating time | 30 minutes |
Ingredients and Preparation TOP| Ingredients | Measures |
|---|
| Reduced-sodium soy sauce | 1 tablespoon | | Rice wine vinegar | 1 tablespoon | | Canola oil | 2 teaspoons | | Ground ginger | ½ + ¼ teaspoon | | Boneless, skinless chicken thighs, cut into ½-inch strips | ¾ pound | | Coconut milk | 1/3 cup | | Smooth peanut butter | 2 tablespoons | | Garlic clove, minced | 1 | | Serrano chile pepper, minced (optional) | ½ | | Salt | ¼ teaspoon | | Juice of ½ lime | | 6 metal skewers, or wooden ones soaked in water for at least 20 minutes |
- Directions
- Mix together soy sauce, vinegar, oil, and ½ teaspoon ginger in a small bowl. Combine marinade and chicken strips in a large plastic resealable bag and let marinate for 30 minutes in the refrigerator.
- Meanwhile, add coconut milk, peanut butter, garlic, chile, ¼ teaspoon ginger, salt, and lime juice to a medium skillet. Bring to a simmer over medium heat, whisking until smooth. Reduce heat to low and simmer 1-2 minutes, until the sauce thickens.
- Prepare grill. Thread chicken strips onto skewers so that they lie flat. Grill chicken about 3 minutes per side, until cooked through. Serve with dipping sauce.
Exchanges 4 lean meats; 3.5 fats Side Suggestions: Brown Rice Side Suggestions: Steamed Green Beans |