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Orange Banana Crush

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size1/3 of recipe
Calories 110
Calories from Fat0
Total Fat 0 g
Saturated Fat0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 28 g
Dietary Fiber2 g
Sugars21 g
Proteins 1 g
Vitamin A2% DV
Vitamin C60% DV
Calcium2% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings3
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation    TOP

IngredientsMeasures
Orange, peeled, cut into chunks1
Medium banana, peeled, cut into chunks1 
Unsweetened pineapple juice1 can (6 ounces)
Crushed ice1 cup
Honey1 tablespoon
  1. Directions
  2. In blender, combine all ingredients; blend until smooth.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition. To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebscohost.com.