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Peanut Butter Snack Spread

Adapted from the National Cancer Institute, National Institutes of Health

Nutrition Facts

Serving Size3 tbsp
Calories 279
Protein 11 g

Servings and Times

Servings2

Ingredients and Preparation    TOP

IngredientsMeasures
Nonfat instant dry milk1 tablespoon
Honey1 tablespoon
Water1 teaspoon
Smooth peanut butter5 tablespoons
Vanilla extract1 teaspoon
  1. Directions
  2. Combine dry milk, water, and vanilla, stirring to moisten.
  3. Add honey and peanut butter, stirring slowly until liquid blends with peanut butter.
  4. Spread on crackers.

Keeps well in refrigerator but is difficult to spread when cold.

Tip: Mixture also can be formed into balls, chilled, and eaten as candy.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition. To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebscohost.com.