Medical Library
- Drug Information Center
- Health A-Z
- Conditions Centers
- Conditions InDepth
- Procedures A-Z
- Medical Dictionary
Cool Tools
- Videos & Animations
- Health Calculators
- Anatomy Navigator
- Symptom Checker
Wellness Centers
- Aging and Health
- Alternative Health
- Diet Center
- Disease Management
- Emotional Health
- Food and Nutrition
- Health Myths
- Healthcare Information
- Kids' and Teens' Health
- Men's Health
- Physical Fitness
- Recipes
- Sexuality and Health
- Travel and Health
- Women's Health
Natural & Alternative Treatments
- Herbs and Supplements
- Alternative Therapies
- Functional Foods
- Homeopathy
Current Health Reports

Baked Trout Ole

Nutrition Facts

Serving Size1 piece
Calories 230
Total Fat 9 g
Saturated Fat2 g
Cholesterol 58 mg
Sodium 162 mg

Servings and Times    TOP


Ingredients and Preparation    TOP

Trout fillet, cut into 6 pieces (any kind of fish can be used)2 pounds
Lime juice3 tablespoons (about 2 limes)
Tomato, chopped1 medium
Onion, chopped½ medium
Cilantro, chopped3 tablespoons
Olive oil½ teaspoon
Black pepper¼ teaspoon
Salt¼ teaspoon
Red pepper (optional)¼ teaspoon
  1. Directions
  2. Preheat oven to 350ºF.
  3. Rinse fish and pat dry. Place in baking dish.
  4. In a separate dish, mix remaining ingredients together and pour over fish.
  5. Bake for 15 to 20 minutes or until fork-tender.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition. To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebscohost.com. Our Health Library Support team will respond to your email request within 2 business days.

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.