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Baked Trout Ole

Nutrition Facts

Serving Size1 piece
Calories 230
Total Fat 9 g
Saturated Fat2 g
Cholesterol 58 mg
Sodium 162 mg

Servings and Times    TOP

Servings6

Ingredients and Preparation    TOP

IngredientsMeasures
Trout fillet, cut into 6 pieces (any kind of fish can be used)2 pounds
Lime juice3 tablespoons (about 2 limes)
Tomato, chopped1 medium
Onion, chopped½ medium
Cilantro, chopped3 tablespoons
Olive oil½ teaspoon
Black pepper¼ teaspoon
Salt¼ teaspoon
Red pepper (optional)¼ teaspoon
  1. Directions
  2. Preheat oven to 350ºF.
  3. Rinse fish and pat dry. Place in baking dish.
  4. In a separate dish, mix remaining ingredients together and pour over fish.
  5. Bake for 15 to 20 minutes or until fork-tender.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition. To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebscohost.com. Our Health Library Support team will respond to your email request within 2 business days.

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