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Baked Pork Loin Chops Over Vegetables

Nutrition Facts

Serving Size1
Calories 276
Total Fat 15 g
Saturated Fat5 g
Sodium 423 mg
Total Carbohydrate 6 g
Dietary Fiber2 g
Protein 30 g

Servings and Times    TOP

Servings2

Ingredients and Preparation    TOP

IngredientsMeasures
Boneless pork loin chops (about 1 large chop)½ pound
Salt¼ teaspoon
Freshly ground pepper1/8 teaspoon
Herbs de provence½ teaspoon
Olive oil2 teaspoons
Summer squash, sliced½ medium
Zucchini, sliced½ medium
Tomato, sliced1 medium
Shredded part-skim mozzarella¼ cup
  1. Directions
  2. Preheat oven to 425˚F.
  3. Slice pork in half lengthwise and crosswise, so that you end up with 4 pieces from 1 chop. Season with the salt and pepper and then sprinkle with herbs de provence.
  4. Coat a baking dish with olive oil and then add the squash and zucchini. Turn to coat in the olive oil and then arrange into 4 single-layer groups at the bottom of the baking dish.
  5. Top each squash and zucchini group with a tomato and then pork. Sprinkle with mozzarella and then bake in the oven for 15-20 minutes, until pork is cooked through.
Exchanges
4 lean meats; 1 medium-fat meat substitute; 1.5 vegetables
Side Suggestions: Rice Pilaf
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition. To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebscohost.com.